Saturday, August 27, 2016

How To Sleep Just 3 Hours A Day









Brain basics: understanding sleep, How much sleep do we need? the amount of sleep each person needs depends on many factors, including age. infants generally require about 16 hours a day.
Sleep - wikipedia, free encyclopedia, Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles.
Sleep deprivation - wikipedia, free encyclopedia, Generally, sleep deprivation may result in: aching muscles; confusion, memory lapses or loss; depression; development of false memory; hallucinations; hand tremor.
The effects sleep deprivation brain behavior, 10/15/2005, from a reader on the web. i have a comment and concern with sleep deprivation. several of my friends actually stay up and get only 3 hours of sleep then.


Brain Basics: Understanding Sleep




Healthy Habits | Get More Sleep! | The Tao of Dana



Just mastered night shift and sleeping only to go back to day shift

Just mastered night shift and sleeping only to go back to day shift



Children's Sleep: what is your routine? (Zarbee's Coupon) -Baby Dickey

Children's Sleep: what is your routine? (Zarbee's Coupon) -Baby Dickey




Sleep deprivation - wikipedia, free encyclopedia, Generally, sleep deprivation result : aching muscles; confusion, memory lapses loss; depression; development false memory; hallucinations; hand tremor.